Through accurate training methods, proper mechanics become second nature, thus allowing the athlete to do all the right things from wrong positions, such as those manifest in sport. By understanding the difference in bodies and sport, I establish appropriate training protocols relative to the athlete. Furthermore, sequence of training and micro progressions are developed to allow for superior training response at the proper times.
Development of specific Bio-Motor abilities for all sports using a needs analysis for each individual athlete. Developing speed, power, strength, agility, mobility (flexibility and stability) and conditioning based on the sport and position played.
Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.
Coach Landow has worked with over 70 NFL All-Pro’s and over 20 first round draft selections in the NFL. He has been a National and International presenter for the leading organizations in the performance field, and also serves as a consultant for many professional and collegiate teams across the country. Coach Landow developed the ACL prevention program and the ACL return to sport protocols for the world-renowned Steadman Hawkins Clinic-Denver. He currently is the owner and director of Landow Performance.
Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University and also the Board for the Master’s program for Setanta College in Ireland. He also serves as the Sports Performance Director for Elite Sports University, an online education website.
Coach Landow is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and also Ultimate Conditioning for Martial Arts.