720.550.8070 Monday – Friday 5:30am – 9:00pm Saturday – Sunday 6:00am – 2:00pm 7094 S.Revere Parkway, Centennial, CO 80112
720.550.8070 Monday – Friday 5:30am – 9:00pm Saturday – Sunday 6:00am – 2:00pm 7094 S.Revere Parkway, Centennial, CO 80112

NFL COMBINE

NFL COMBINE AND PRO DAY TRAINING AT LANDOW PERFORMANCE

“When preparation meets opportunity, success is the outcome!”

Preparation with Coach Landow

You must be prepared for the biggest interview of your life

Loren successfully prepared players for the NFL combine for over 15 years. During that time, he has designed a proven formula of training for success. The Combine is three days of mental testing and one day of physical evaluation.

Loren believes that mental conditioning is as important as physical training and brings in experts to help prepare your athletes for the ‘off-the-field’ evaluation.

During these four days Scouts and GMs are evaluating EVERYTHING you do and everything you say.
On the physical side of the evaluation process they will be evaluating Speed, Power, Explosiveness and Agility. How your athletes separate from the other athletes will be determined by how well he prepared.

Loren Landow and his trainers work on all of the Combine’s Testing Disciplines:
  • 40-Yard Dash
  • Vertical Jump
  • Broad Jump
  • Short Shuttle (5-10-5)
  • L-Drill (3 cone drill)
  • Bench Press
  • 60- Yard Shuttle
Our Training Staff is committed to preparing your athlete for one of the biggest weeks of their careers with the following development program:
  • Acceleration for great 10s and 20s times
  • Top end Speed to have blazing fast 40 times
  • Explosiveness for Vertical and Broad Jump measures
  • Agility for position specific drills exactly how they run them at Indy and mastering the 5-10-5 and L Drill
  • Strength and Strength Endurance for maximum 225 reps on the bench
  • FMS mastering the screen that all attendees must perform
  • Wonderlic testing preparation
  • Interview and Psychological testing preparation Mentorship with former NFL players on position specific drills

for more information about combine/pro day training or to get our training packet please reach out to
whitney tirrell 720.550.8070 email-w.tirrell7@gmail.com

Media Relations

We also offer an additional course in Media Relations. Good public relations can result in tremendous benefits during your client’s playing career and long after it has ended.

The Basics

Teaching players the nuances unique to each medium: TV, radio, print/online, blogs, networks

Presence

Projecting a positive image through each interaction with the media. We cover everything from appearance to eye contact to make the player “camera-ready” at all times

The Message

How to handle every question and avoid the most common traps, from verbal “crutches” to unintended negative messaging

NFL Media Access Policies

How to prepare for each situation to make it a comfortable part of the job, not a distraction. The media are a daily part of the player’s life, so preparation and proper expectations are crucial.

LP NFL COMBINE PREP EXAMPLE SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
8:00am Breakfast at Hotel Breakfast at Hotel Sleep-in Breakfast at Hotel Breakfast at Hotel Sleep-in
9:00am Linear Acceleration Emphasis on 10 & 20-yard Sprints for 40s Agility Training Emphasis on
5-10-5 & L-Drill
Position Specific Work
Breakfast at Hotel Top End Speed Development
40-yard Dash
Multi-directional
Emphasis on Position Specific Work
Fine-tune
5-10-5 & L-Drill
Breakfast at Hotel
10:00am

Cool Down: Foam Rolling, Myofascial Release

Supplements- Recovery Shake

Cool Down:
Foam Rolling, Myofascial Release

Supplements- Recovery Shake

Recovery Session

Media Prep

Wonderlic Prep

Video Analysis

Cool Down:
Foam Rolling, Myofascial Release

Supplements- Recovery Shake

Cool Down:
Foam Rolling, Myofascial Release

Supplements- Recovery Shake

Active Recovery

Video Analysis

Wonderlic Prep

Additional Weight Room Work

11:00am Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break  
1:00pm Resistance Training
Emphasis on Lower Body Strength & Power
Resistance Training
Emphasis on Upper Body
Special Focus on 225 bench
Therapy Individual Specific Resistance Training Emphasis on Speed & Power
Lower Body Strength
Resistance Training
Emphasis on Upper Body
Special Focus on 225 bench
 

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