720.550.8070 Monday – Friday 5:30am – 9:00pm Saturday – Sunday 6:00am – 2:00pm 7094 S.Revere Parkway, Centennial, CO 80112
720.550.8070 Monday – Friday 5:30am – 9:00pm Saturday – Sunday 6:00am – 2:00pm 7094 S.Revere Parkway, Centennial, CO 80112

Personal Trainer Denver and the Evolution of Personal Training

If you are looking for a personal trainer Denver this article will help you better understand was is and what is not a personal trainer. “Personal Training” has become quite the contentious term in modern society, loaded with wildly different meanings and implications to various groups and cultures. This is principally due to the fact that personal training is, at its broadest definition, the purposeful placement of stress upon another human organism with the intent of driving the desired physical, psychological, and emotional adaptations within that organism.

Whether they realize it or not, all coaches that call themselves a personal trainer Denver and performance coaches fit within that general description. How they actually go about accomplishing such a task is wildly different based on their individual training knowledge, experience, philosophy, and circumstances. What adaptations do we want? What stress do we need? How best can we apply that stress to manifest those adaptations? These are incredibly difficult questions to address, since their most accurate answer is rather vague: It depends.

Humanity has been trying to collectively wrestle with the balance of physiological stress and adaptation since we first informally discovered the relationship between the two. Some written histories of training trace its origin back as far as 2500 B.C. based on pictures of weightlifting on tombs (Brooks 2004). As you might expect, in the few thousand years since then, the concept has evolved immensely. Through countless generations, the genesis of new training methods and ideas has made a generic phrase such as “personal training” an incredibly disputatious one.

This controversy owes also to the myriad job roles a modern personal trainer Denver typically fulfills. The occupation can include “…the representation of the fitness club, the brokering of clients’ consumer relationships with the fitness industry, the motivation of clients through service relationships, and entrepreneurial cultivation of a client base and semi-professional authority” (Maguire 2001). In simpler terms, trainers wear a lot of metaphorical hats.

Those who possess the motivation and aptitude to wear all these business-related hats while seeking out different methods and applications of physical stress in order to provide excellent training to their clients and athletes have driven a massive evolution, delivering us from ancient hominids picking up heavy rocks to today’s personal trainer Denver and coaches who use scientifically based training principles to best develop the people who have been entrusted to them.

The rise of the internet and social media has only accelerated this evolution to an exponential scale, and the new generation of modern practitioners grew up in a technological environment rich with access to training information. But what is modern, though? How did we get here? And what really is here?

Delineating the beginning of the “modern” era of personal training is a challenging task; one might argue for the publication of Hans Selye’s “The General Adaptation Syndrome and the Diseases of Adaptation” (Selye 1946) as its start, since it reflects our first scientific understanding of the relationship between stress and adaptation. Selye’s work coincides chronologically with Thomas DeLorme’s work using resistance training to restore muscle function in postoperative patients, which helped to popularize linear programming for workouts (Brooks 2004, DeLorme 1945).

As you serach for books on “personal trainer Denver”, most on the subject typically describe modern personal training’s rise to prominence in terms of decades. The concept of fitness in America is typically first chronologically attributed to the popularity of Charles Atlas’ Dynamic Tension “Lessons” beginning in the 1920’s; credit is often given as well to Joe and Ben Weider, who founded the International Federation of Bodybuilders (IFBB) in 1946, as well as Jack LaLanne, whose landmark TV program The Jack LaLanne Show first began airing in 1953.

Pop culture’s interest in physical fitness experienced a massive spike with the release of the classic 1977 documentary Pumping Iron, which helped birth Arnold Schwarzenegger’s Hollywood stardom in the 1980’s and 90’s, and also helped transform the public’s image of muscularity from strange to desirable. It inspired a vast number of people to begin their own resistance training regimen, and drove many of them to seek out others to teach them how to do it.

As demand for fitness expertise began to increase, so did the number of experts in the field. The American College of Sports Medicine (ACSM) was founded in 1954, and serves alongside the National Strength and Conditioning Association (or NSCA, founded in 1978) as one of the top accrediting organizations for personal trainers and performance coaches. These two governing bodies serve as America’s best benchmarks for personal training competency, since the only place in the U.S. to mandate accreditation or licensure thus far is Washington, D.C. (Herbert 2014).

However, the nascent personal training industry tended to lack overall competency at the time. The 1980’s are often described as the proverbial wild west of personal training, as people “…flocked to this get-fit frenzy at all costs, believing that pain was gain, and they trusted personal trainers and group fitness instructors who looked the part but may not have had the necessary qualifications” (Brooks 2004). People were most likely to just hire a trainer with a great physique regardless of that trainer’s knowledge or experience level.

As a result of burnout and injury caused by improper training methods, the 1990’s presented a more wary client (Brooks 2004), and by the 2000’s the exploding influence of the internet forced trainers to compete with information and workouts that potential clients could just download and perform themselves.
This competition has inspired great innovation over the years, as today’s trainer needs to use sound scientific training principles to most efficiently drive adaptations and thereby retain clients. The internet and social media have given today’s personal trainer the information equivalent of drinking out of a fire hose. There is now easy access to everything from Soviet training manuals to the most up to date strength and conditioning research, yet the onus is still on individual trainers to take responsibility for their own education and growth.

The rise of social media in the 2010’s has only served to complicate things further; in the same way that the 1980’s and 90’s fitness was characterized by blindly following whatever celebrities did on TV, many of today’s gym denizens often opt to simply copy the glute and ab workouts they see promoted by Instagram models.

Therefore quality personal training is as important now as it ever has been, as social media creates the opportunity for inefficient and dangerous training methods to propagate. With the “…standardization of training certifications and career strategies, and an increasingly educated public demanding more individualized and reliable health-and-fitness services, the occupation of personal training has become a key feature in the selling of fitness” (Maguire 2001).

Nowhere is this key feature of personal training more evident than at top tier private facilities such as Landow Performance in Centennial, CO, where clients’ individual deficiencies in strength and movement capabilities are expertly addressed by coaches with years of education and elite level experience. Combining an eye for movement with expert level science and programming knowledge and today’s most cutting edge training equipment, the coaches at Landow Performance continues to push the evolution of personal trainer Denver and the industry into the next decade of innovation and beyond. If you are looking for a personal trainer Denver, call Landow Performance today. 

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